When can I resume normal activities or sports after a PRP or Stem Cell Procedure?

This really depends on the significance of the injury. Most commonly, we recommend resting during the first week with bracing during the first few days, followed by gentle range of motion and intermittent bracing. During week 2 you should continue with gentle range of motion and begin doing isometric exercises twice a day- Dr. Binegar can recommend these, based on your injury location. By week 3, you will start formal physical therapy (typically with band exercises), advancing as tolerated to weight loading, light weights, and sport specific training.